A Diet to Cut 10 Pounds in 2 Weeks


I revealed this diet plan when I needed to cut weight quickly. I had a fitness exam and needed to drop 5 pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This eating program worked for me, and if you want to lose 10 pounds in a week, you have come to the right place.

Read : Seven-day Diet Plan to Shed a Stone

Follow this plan wholeheartedly and you will likely cut 10-15 pounds. This diet will help you lose excess weight in a healthy way. It is all about dropping weight by controlling your food intake. Not only weight loss but your skin and digestive system will greatly benefit from this eating plan.

A Diet to Cut 10 Pounds in 2 Weeks

1st Day - Eat only low-sugar fruit today. Choose apples, pomegranates, and any citrus you like. Drink about 12 glasses of water.

2nd Day - Eat Vegetables only. Start your day with a boiled potato. Eat the salads of your choice, and drink 12 glasses of water.

3rd Day - You're allowed to have both; fruit and vegetables today. No potatoes, no bananas. Continue drinking sufficient amount of water - 12 glasses of water.

4th Day - Eat eight whole bananas today. Make and eat today's simple veggie soup recipe. Drink 3 glasses of milk. Also - 12 glasses of water.

5th Day - Eat 6 small tomatoes today plus a serving of plain, boiled rice. You can also eat more vegetable soup, apples, oranges, and grapefruit today. Drink at least 10 glasses of water today.

6th Day - Eat a small serving of rice. You can have vegetable soup 3 times. Keep drinking at least 10 glasses of water.

7th Day - Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if you feel so.

One ground rule here: Put your scale away for the week. Yes, this is what I want you to do. The reason for this is to concentrate on how much better you feel rather than on the number of pounds you cut. At day seven, you can pull out your scale and step aboard to see the results. Listen to your body; don’t put your system onto risky tasks.

Set realistic weight loss goals and give all of you when you are on diet. Dedicate and invest yourself! Eating healthy, reducing and avoiding stress and regular workouts are imperative and crucial to maintain a healthy and slim body. Focus on achieving long-lasting results; not short-term obviously. This is a safe weight loss plan. However, it’s always ideal to double check with health expert prior to dieting.


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