Decoding Sugar Names

Decoding Sugar Names

These ingredients are actually just sugar labeled as something else.

 

Dr. Oz Logo YOUR VIDEO IS LOADING Dr. Sanjay Gupta Reveals Hidden Sources of Sugar (2:49)

Dr. Sanjay Gupta Reveals Hidden Sources of Sugar (2:49)

 

Sugar could be hiding in your food, disguised under a different name, and you might not even know it. A good rule of thumb is to keep an eye out for any kind of “syrup” or anything that ends in “-ose.” When in doubt, say “No” to the “-ose.” Take a look at this list for other sneaky sugar names.

  • Dextran
  • Dextrose
  • Diastatic malt
  • Diatase
  • D-Mannose
  • Evaporated cane juice
  • Ethyl maltol
  • Maltose
  • Treacle
  • Barley malt

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ARTICLE SOURCE : http://www.doctoroz.com/article/decoding-sugar-names

 

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