Research has shown that people who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, though most dieters shy away from this, it doesn't change the facts.

Before I talk about cooking less food at a time, let's talk about cooking first. Too many persons, though, can manage to find an hour or more in their day to rush to the gym, exercise and then clean up thereafter, but always complain about having no time to cook or prepare a healthy, home-cooked meal. Personally, I think if they could spend about half the time they use exercising trying to do something meaningful in the kitchen, they’d end up losing weight very fast.


Some people think of dieting as a rigid and drastic change, with a high risk of putting the pounds back on. These folks tend to forget the fact that what is more likely to succeed is gradual change, performed in a much more sustainable way. I don’t mean to make it sound like weight loss with diet is easy and exercise is hard. They’re both difficult. The challenge of a slowing metabolism with the urge to eat more occurs in both cases, though dietary change still works better than exercise.

There's a very common yet effective weight-loss strategy, which is to eat less and work out more. Regrettably for those who can’t cook, this tip for eating less tend to focus on cooking healthier meals, making recipe swaps, avoiding prepared foods, etc.

People who eat home cooked food most nights of the week, have been discovered to consume up to 140 less calories a day than those who rely on restaurants, ready meals, and takeaways. And this amounts to over 50,000 calories in a year - the equivalent of 14lbs of fat. It is also known that people who cook most of their meals at home consume less sugar, fewer carbohydrates, and less fat than those who cook less or not at all – even when they are not trying to lose weight.

So, for those looking for a reason to prepare their own meals I believe you have gotten enough but to top it all, here’s another one: Wolfson’s research shows that people who cook a lot at home tend to consume fewer calories even when they go out to eat.

Always remember that meal planning is a great way to stay in control of your diet. And by pre-planning meals, you avoid impulse eating and prepare healthy meals. Usually, the quickest things to eat are not the healthiest or calorie smart. For example, when you're hungry, and without an already planned meal to cook, it can be really tempting to go out and grab a pre-packaged food. It may be easy, but it's unlikely to be healthy.

Now, for you to gain a super fast weight loss you have to pre-plan your meals and always cook less food at the time, as this will both limit your cravings and any second-helpings which may get in the way of your weight-loss goals.


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