Most people learn about the negative effects of stress on weight loss when they end up gaining pounds without realizing why that happens. There is a clear connection between weight and stress and it is time to understand this fully.
In fact, for exercise to be efficient and not detrimental, you must address and make changes in your everyday habits that are also influencing weight gain. The fact is that adding the stress of exercise to an already stressed body can cause more problems.
We all know that abdominal fat is really dangerous for our health, and it increases the risk of diverse possible diseases. Too much abdominal fat will possibly lead to hypertension or diabetes. In most cases women will end up with more fat in the abdomen area, and this doubles when the stress levels noticed are higher.
How does stress cause weight gain?
When you are stressed, the body will release a hormone called cortisol which basically encourages abdominal area fat storage. If you don't get rid of stress, you will keep facing high cortisol levels.
For instance, let us say that you have a deadline at 18:00 the following day. If you don't know how to handle the stress you will notice that cortisol is still high even after the 18:00 deadline passes. Fighting long-term cortisol effects is difficult.
Avoiding stress in your life is impossible. Nevertheless, there is something that can be done. Based on countless of studies carried, if you exercise frequently, you tend to have less anxiety in your life. If you are sedentary on the other hand, there is a higher chance of having to deal with the problem mentioned above.
Physical activity is a great stress reliever. Working out will boost your self-confidence, making you feel better about yourself. It is ideal for you since it will also aid you to increase the speed at which you lose weight. 45 minutes of exercise twice every week together with a fast weight loss diet will do wonders and will increase the possibility to handle stress well.
Other recommended stress-relievers to take into account are:
Yoga, meditation, getting a manicure, taking a hot bubble bath, deep breathing exercises, taking a walk outside, have a massage or simple hobbies like reading to fight stress.
Do all that you can to reduce stress levels so you can lose weight very fast and avoid putting on unwanted pounds. It does not matter what you do as long as you are successful.
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