Coconut Oil Benefits For Weight Loss: Why Coconut Oil Helps You to Lose Weight
If you are looking for a natural and easy way to lose weight and melt away the stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers and helps you to lose weight.
Coconut oil contains about two third medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. These types of fatty acids produce a lot of health benefits.
The good news is that coconut oil is nature’s richest source of these healthy MCFAs that you can find.
By contrast, most common vegetable oils or seed oils comprise long-chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs and they are not healthy as you think. Most of the vegetable oils are genetically modified organisms (GMO). This would include over 90 percent of the soy, corn, and canola oils
In this special report, you will be introduced to 6 recent scientific studies about the relationship between coconut oil and weight loss and how consuming coconut oil on a regular basis can help you melt away those stubborn belly fat.
Study # 1: The Journal of Nutrition
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.
They found that these MCFAs in coconut oil can boost your metabolism and increase your energy. They also decrease in food consumption because they make you feel full longer therefore help promote weight loss.
The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
From the literature reviewed, they concluded that conclude that MCT (medium-chain triglycerides) increase energy expenditure, may result in faster satiety and facilitate weight control when included in the diet as a replacement for fats containing LCT (long-chain triglycerides).
Study #2: The ISRN Pharmacology
The second study published in ISRN Pharmacology title “An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity” discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
Study #3: The Journal of Lipids
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
This clinical trial involved 40 women aged between 20-40 years old. These women were divided into 2 groups S and C. Group S consumed 30 mL (2tbsp) of soy bean oil daily and group C consumed 30 mL (2tbsp) of coconut oil daily as well.
This trial happened over a 12-week period and during this time all of these women were to follow a balanced hypocaloric diet and to walk for 50 min per day.
Results showed that the group that consumed the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat. Furthermore, they concluded that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity.
Study #4: The American Journal of Clinical Nutrition
The fourth study is from the American Journal of Clinical Nutrition where they aimed to determine whether consumption of MCT oil improves body weight and fat loss compared with olive oil when consumed as part of a weight-loss program.
Forty-nine overweight men and women, aged 19-50 years old, consumed either 18-24 g/d of MCT oil or olive oil as part of a weight-loss program for 16 weeks. Subjects received weekly group weight-loss counseling and their body weight and waist circumference were measured weekly.
The study concluded that consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes in the quality of fat intake can therefore be useful to enhance weight loss.
Study #5. The International Journal of Obesity
In the International Journal of Obesity and Related Metabolic Disorders, researchers studied the effects of long-term consumption of medium chain (MCT) versus long chain triglycerides (LCT) on energy expenditure (EE), substrate oxidation and body composition with 17 healthy obese women participated in this randomized, crossover inpatient trial.
These results show that long-term consumption of MCT enhances EE and fat oxidation in obese women, when compared to LCT consumption. Researchers concluded that substitution of MCT for LCT in a targeted energy balance diet may prevent long-term weight gain via increased EE.
Study #6. The Obesity Research
Similar to study #5, this study was to compare the effects of diets rich in medium-chain triglycerides (MCTs) or long-chain triglycerides (LCTs) on body composition, energy expenditure, substrate oxidation, subjective appetite, and ad libitum energy intake in twenty-four healthy, overweight men with body mass indexes between 25 and 31 kg/m(2) consumed diets rich in MCT or LCT for 28 days each in a crossover randomized controlled trial.
Consumption of a diet rich in MCTs results in greater loss of upper body adipose tissue compared with LCTs, perhaps due to increased energy expenditure and fat oxidation observed with MCT intake. Thus, MCTs may be considered as agents that aid in the prevention of obesity or potentially stimulate weight loss.
I know I have been overwhelming you with tons of scientific studies but trust me, there are thousands of them that I can’t possibly shared on this page. You just have to search and read them in your own time.
To make it short, simple and sweet, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that’s less likely to be stored as fat
Not only coconut oil is excellent for weight loss, it also has other incredible benefits that you might not know!
Article Source : WikiHow