Many overweight people seek various methods in order to lose the extra pounds very fast by engaging in several ‘changed’ and healthy habits. But did you ever think that one of these changes could be something as simple as chewing more? A very effective method on how to lose weight very fast is to chew your food more. Believe it or not, the simple act of chewing can reduce your calorie intake. It works by increasing the satisfaction you get from each meal. The first few bites of any food are really the best, from a sensory perspective. The pleasure we get from food slowly decreases during the meal. This phenomenon is called the "satiety cascade," and it influences how much you eat at a meal and when you'll eat your next meal. By slowing down, you could save yourself more than 100 calories per meal. That's because about 20 minutes after you start eating, the brain receives a signal that tells you that you're satisfied. It's not a matter of quantity at all. So, chew your food slowly, stop eating before you're full, and you'll easily shed unwanted pounds.
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Research has shown that most people with weight difficulties eat quicker and swallow considerably more food in the same period of time as people with normal weight. A study has found that eating slowly by chewing your food more and having smaller bites makes us feel less hungry an hour afterwards than if we bolt in food. The researchers who partook in this study found that people, who ate slowly by taking time to thoroughly masticate, ate on average, 88 fewer calories than the fast eaters and therefore remained at average or normal weight when compared with the latter. The chewing process is extremely important to the entire food digestion process. The way you chew, including how long you chew, can significantly impact your health in ways you likely never knew. Chewing your food thoroughly allows you to absorb more nutrients from your food, helps you maintain a healthy weight, allows for easier digestion, and leads to fewer digestive issues.
While you are slowing down, you might find that you learn to stop eating sooner. You might notice that you are full and don’t need that extra bite. Studies show that "fullness" is a complex concept that combines the number of times you chew, the time you spend eating, the look of the food on the plate, as well as the actual amount of food you eat. Slow down on your swallowing and chew more and you may feel full with less meal than you did before. Also, when you eat slowly by chewing more, you end up tasting your food more. This is good because the more you pay attention to your foods, the more you will prefer healthier foods.
The longer you chew, the more time it will take you to finish a meal, and eating slowly can help you to eat less and, ultimately, to avoid weight gain or even lose weight. For example, chewing your food twice as long as you normally would will instantly help you control your portion sizes, which naturally decreases calorie consumption.
Some ways to chew food more for super fast weight loss include:
- Take smaller bites of food to begin with (it’s easier to chew smaller morsels).
- Chew slowly and steadily.
- Chew until your mouthful of food is liquefied or lost all of its texture.
- Finish chewing and swallowing completely before taking another bite of food.
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