Chest Press Beginner Level

This exercise is the chest press, It targets the chest and the arms. What I’ll gonna have Erika do is take her arms and fully extend them, start with the dumbbell of 5-10 lbs in each hand.

Make sure the dumbbells attaching at the top. Now Erika what I want have you to do is to bring the dumbbell down so the inside of the dumbbell comes down in line with your shoulder. Come down, and then press back up in to the start position. The speed of the exercise is 2 seconds down and 2 seconds back up. Just going to inhale on the way down, and exhale as you presses back up. When you first starting to do the exercise 10-15 reps do this exercise twice of 2 sets and then move on to the next exercise.

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