Chest Press Advanced Level

Chest Press Advanced Level

This exercise is the chest press done on the ball. What I’ll gonna have Erika do is first roll down to what I called bench position the ball she’s gonna roll down so that the shoulder and the neck is firmly supported by the ball keeping hips up at full extensions and knees at 90 degrees .

Just like all chest press exercises, we’re gonna start up with your arms in the upright position so press straight up, keeping the dumbbell started together press together and then start by bending the elbows, bringing the dumbbells down into the shoulders and then pressing them back up to that stating position. 2 seconds down, and then 2 seconds back up, Remember to inhale on your way down, and exhale on your way back up. Do this exercise 10-15 reps always increase in the weight when you can do the recommended reps, for you, it’s a little bit more advanced exercise, you can do 2-3 sets, then move on to the next exercise.

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