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Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and ... -
The One Time It's Totally OK to Eat a Lot of Sugar...
BY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and ... -
Dr. Hyman: 4 Reasons Why You're Not Losing Weight
by Dr. Mark Hyman A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for ... -
Coffee, tea, or Red Bull: what's the healthiest way to get your caffeine fix?
By Richard Jones Caffeine makes the world go round, or so we believe. In the UK, we drink approximately 55 million cups of coffee per day. ... -
Lose 9 Pounds in 7 Days on the Grapefruit Diet
By Editorial Staff "The grapefruit diet — it’s been in, it’s been out, it’s been in, it’s been out. But today it’s back in,” Dr. Oz ... -
Losing weight won’t make you happier—but eating a balanced diet will
Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds ... -
7 Habits I Had to Form to Finally Lose the Weight..
by ANNA MONETTE ROBERTS I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my ... -
Don't Eat at This Specific Time if You Want a Faster Metabolism, Study Finds
by KELSEY CLARK We know that what and when we eat affects our metabolism. But a new study published today in the journal Cell Metabolism goes as far as ... -
How to Trick Your Body Into Losing Weight..
By Editorial Staff Shedding extra pounds can cut your risk of diabetes, heart disease, stroke, and joint pain by 50 percent, so it's no wonder ... -
Top 10 Successful Workouts Will Increase Your Metabolism Rate And Weight Loss Quickly
by Genetic Exercise is very necessary for the body. It keeps you healthy and checks that your weight is under control. Not only this it ...
Weight Loss
Lose weight while committing to fitness! Lifetime commitment to fitness and weight loss is not a dream anymore. Find out inspiring weight loss meals, plans and tips to commit to live healthy life.
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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris Gunnars, BSc There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have ... - View moreA steaming cup of tea is the perfect drink for ...
- View moreBy Jessica Bruso A mix of water, lemon juice, cayenne ...
