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5 Keto Diet Myths That You Need to Stop Believing
By Tessa Yannone for Women’s Health The misconceptions are running rampant The keto diet has been making its rounds through the diet-sphere, gaining traction and a ... -
Christmas Challenge Weight Loss Tips
Tips below are to help you maintain the new slim you once you've got to the weight you want to be. Keep Eating Healthily What ... -
Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?
by: William Cole, D.C. As a functional medicine doctor, I'm obsessed with the wonderful world of the microbiome. I've explored things like histamine intolerance, SIBO, leaky gut syndrome, and the science ... -
Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How
by Gina Florio Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with ... -
This Body Transformation Proves You Need to Eat More (and Not "Starve Yourself")
by Jenny Sugar In order to lose weight, creating a calorie deficit is a must. It's simple math — you need to burn up more calories than ... -
This Is How Jessica Lost Over 100 Pounds — Without "Going on a Diet"
by Jessica Gerlock People ask me all the time how I lost over 100 pounds. What did you eat? What did you do exercise-wise? Well, to ... -
Cinnamon may help attack fat, fight obesity, study finds
Sean Rossman, USA TODAY University of Michigan research finds an essential oil in cinnamon attacks fat cells and could be used as a treatment to fight ... -
This Is the Only Bread You Should Eat, According to a Cardiac Surgeon
We’re about to tell you something you already know, but probably don’t want to hear: Bread just isn’t that great for you. (Sorry. It’s true.) ... -
'It is really not too late': At 66, woman loses 80 pounds, transforms health
by Meghan Holohan A lot of people celebrate turning 65 by retiring and taking it easy. Not Terry Reuer: The 66-year-old woman recently transformed her health by losing ... -
Pomegranate Juice & Weight Loss
by Rose Welton Weight Loss According to the MedlinePlus website, pomegranate juice has been used to treat obesity and help with weight loss. However, there ...
Weight Loss
Lose weight while committing to fitness! Lifetime commitment to fitness and weight loss is not a dream anymore. Find out inspiring weight loss meals, plans and tips to commit to live healthy life.
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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris Gunnars, BSc There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have ... - View moreA steaming cup of tea is the perfect drink for ...
- View moreBy Jessica Bruso A mix of water, lemon juice, cayenne ...
