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These superfoods from all over the world need to make it to your diet
By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma ... -
Military diet: 3-day diet or dud?
By Sandee LaMotte, CNN (CNN)Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled ... -
7 infusions that can increase metabolism, brighten up skin and more.
by Vasudha Rai Mornings are sacred, for more reasons than one. It’s the right time to set the mood for the day, which is why so ... -
Breakfast was the most important meal of the day — until America ruined it
By Michael Ruhlman When I was growing up in the late 1960s, Dad, who did the grocery shopping every Saturday morning, didn’t think twice about ... -
How to Lose Arm Fat—You Ask, We Answer..
By Jaclyn Anglis Many women are curious about how to lose arm fat. If that's you, we certainly don't blame you; we're right there with ... -
5 Foods to Add to Your Diet for a Toned Summer Bod
by : Tone It Up The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer ... -
Healthy Recipes to Lower Cholesterol Level..
Try out these simple to prepare but very flavorful recipes to promote a healthy cholesterol balance. Dish recipes we are about to share here are ... -
8 Foods to Keep You Full...
Not all foods are created equal when it comes to curbing your appetite. Combining protein, healthful fats, and slow-digesting carbohydrates every time you chow down. ... -
5 Explanations Why Sugar is Unhealthy..
If you’ve got a sweet tooth like I do, you might find that knowing exactly how sugar undermines your health can help motivate you to ... -
38 Ways to Improve Metabolism
Metabolism boosters help get a sluggish metabolism into gear, or to rev up an already fit metabolism. If you feel it is a bit weak, ...
Weight Diet plan
Enjoy delicious food and lost weight the easy way. Find out the perfect weight loss diet plan to relish the most delicious recipes without worrying about weight.
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7 infusions that can increase metabolism, brighten up skin and more.
by Vasudha Rai Mornings are sacred, for more reasons than one. It’s the right time to set the mood for the day, which is why so many people use this time ... - View moreBy Michael Ruhlman When I was growing up in the ...
- View moreNot all foods are created equal when it comes to ...
