-
Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a ...
by CYNTHIA SASS, MPH, RD Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, ... -
5 Heart Healthy Resolutions for the New Year
The New Year is a perfect time to reflect on the past 12 months and assess what habits you want to take with you, and ... -
What Makes Belly Fat Different from Other Fat?
You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health ... -
3 Ways to Lose Weight and Keep It Off During the Holidays
By Helen Agresti RD It’s the most wonderful time of the year yet it’s the hardest time of the year to keep our waistlines in ... -
Want to Boost Memory by 20 Percent? Science Says Do This 1 Simple Activity
Time outside changes how active specific parts of the brain are, offering clearer, freer thought. If you like to spend your break time with a quick ... -
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-term Health)
by Erin Bunch The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night; but if you go to bed with your stomach growling, ... -
The One Anti-Inflammatory Supplement You Should Have Before 8 AM To Get Rid Of Belly ...
by Shefinds Editor Losing weight is no easy feat, especially when it comes to losing belly fat. But don't let that stubborn belly fat get you ... -
I Drank Lemon Water Every Day For 2 Weeks To See If Its Health Benefits ...
by Dina Gachman Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, ... -
This Body Transformation Proves You Need to Eat More (and Not "Starve Yourself")
by Jenny Sugar In order to lose weight, creating a calorie deficit is a must. It's simple math — you need to burn up more calories than ... -
11 Reasons You Should Never Drink Diet Soda, Like Ever
by : Lisa Fogarty We know soda is bad news. It’s loaded with sugar and contains pretty much zero nutritional benefits. But when you still crave ...
Hot Topics
Hot topics and fresh updates on weight loss, diet plan & healthy lifestyle. Click here to find what is trending and hot when it comes to healthy lifestyle.
- View more
Red Alert: These Are the 4 Worst Foods That Cause Inflammation
Avoid these to combat chronic inflammation. Inflammation is one of the body’s natural mechanisms for increasing blood flow—as well as antibodies and proteins—to an area to fight infections, injuries, or ... - View moreWatch the latest video at foxnews.com By Morgan M. Evans | Fox ...
- View moreby Leah Groth Want to keep your heart healthy and ...
