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Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout
By Alyssa Sparacino Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results. Walk ... -
5 Heart Healthy Resolutions for the New Year
The New Year is a perfect time to reflect on the past 12 months and assess what habits you want to take with you, and ... -
Weight-Loss Solutions for the New Year
by Sarah Klein These weight loss tips can help you stick to your new year's resolutions this time around. New year, new you Put your ... -
Want to Boost Memory by 20 Percent? Science Says Do This 1 Simple Activity
Time outside changes how active specific parts of the brain are, offering clearer, freer thought. If you like to spend your break time with a quick ... -
Stay Away From These 5 Foods Before Bed for Better Sleep (and Long-term Health)
by Erin Bunch The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night; but if you go to bed with your stomach growling, ... -
Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?
by: William Cole, D.C. As a functional medicine doctor, I'm obsessed with the wonderful world of the microbiome. I've explored things like histamine intolerance, SIBO, leaky gut syndrome, and the science ... -
I Drank Lemon Water Every Day For 2 Weeks To See If Its Health Benefits ...
by Dina Gachman Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, ... -
7 Supplements That Melt Fat
By the Editors of Women's Health Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight ... -
This Is How Jessica Lost Over 100 Pounds — Without "Going on a Diet"
by Jessica Gerlock People ask me all the time how I lost over 100 pounds. What did you eat? What did you do exercise-wise? Well, to ... -
This Is How Much Water a Doctor and a Health Coach Want You to Drink ...
BY DACY KNIGHT Chances are, you're not drinking enough water. Since childhood we were advised to drink eight glasses of water—but most of us barely even meet ...
Healthy Lifestyle
Tips and directions on healthy living. How to live a healthy lifestyle while enjoying your favorite health recipes. Find useful tips and recipes to ensure healthy lifestyle without starving.
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How to Lose Weight With a Lemon Juice, Cayenne Pepper & Honey Mix
By Jessica Bruso A mix of water, lemon juice, cayenne pepper and honey or maple syrup makes up the main food allowed on a detox regimen called the lemonade diet, ... - View moreIf you’ve been living with excess weight, you’re already well ...
- View more by CYNTHIA SASS, MPH, RD Breakfast gets all the ...
