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'It is really not too late': At 66, woman loses 80 pounds, transforms health
by Meghan Holohan A lot of people celebrate turning 65 by retiring and taking it easy. Not Terry Reuer: The 66-year-old woman recently transformed her health by losing ... -
Annemarie Dropped 235 Pounds and Went From a Size 28 to an 8
by : Jenny Sugar Annamarie Rivera's transformation is absolutely incredible. Not only did she lose 235 pounds — that's an entire person! — but she ... -
Kim Kardashian sizzles after 75-lb ketogenic weight loss, orders Kanye West to go on Paleo ...
Kim Kardashian has turned the ketogenic diet into a celebrity weight loss sensation, proudly sharing her own 75-pound weight loss success and sharing details of ... -
A Harvard Doctor says these are the best Exercise for your Body
by : ERIN BRODWIN, BUSINESS INSIDER If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at ... -
The One Time It's Totally OK to Eat a Lot of Sugar...
BY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and ... -
This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between ... -
This Challenging Exercise Will Take Your Abs to the Next Level
Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can ... -
Top 10 Best Exercises for Quick Weight Loss
By Neha Kaur Are you trying to reduce weight? Here are some best home exercises for you to keep fit. Going to gym, or joining ... -
You Only Need 10 Minutes to Blast Through This Summer Workout..
Time commitment not required. Come July, it's hot as hell outside. While there are loads of things you'd rather do in the summer months than ... -
5 Reasons Why I Added Eccentric Training to My Workout Routine—And You Should Too
By K. Aleisha Fetters This simple tweak will totally transform your workouts—and results. I love lifting heavy. I live for workouts when I realize that, yes, ...