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Healthy Diabetic Recipe..
The numbers associated with diabetes are extremely dire and as time goes by - you have started hearing the term “diabetes” much more frequent than ... -
7 Things I Did to Finally Get in Shape After College..
by DOMINIQUE ASTORINO While I was in college, I was convinced that I was living the best years of my life. And I was . ... -
The Best Diet for Losing Fat and Building Muscle..
By Marissa Gainsburg It's been a go-to for athletes for years. If the latest avocado craze has taught us anything, it’s that people are finally ... -
4 Surprising Beauty Uses for Apple Cider Vinegar You Need This Season
by Jane Chertoff Coconut oil, green tea, cucumber… if you’re a DIY beauty enthusiast, you prob already know about the bounty of beauty tools that ... -
Healthy Recipes to Lower Cholesterol Level..
Try out these simple to prepare but very flavorful recipes to promote a healthy cholesterol balance. Dish recipes we are about to share here are ... -
21 life-saving facts that everyone should know..
by : Chris Weller Just about everyone knows that you should never text and drive, and that you should stop, drop, and roll if you catch ... -
8 Foods to Keep You Full...
Not all foods are created equal when it comes to curbing your appetite. Combining protein, healthful fats, and slow-digesting carbohydrates every time you chow down. ... -
10 High-Protein Lunches With No Meat
Make-ahead meals with over 20 grams of protein. Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, ... -
Science or Snake Oil: can turmeric really shrink tumours, reduce pain and kill bacteria?
by Gunveen Kaur Turmeric is a yellow coloured spice widely used in Indian and South East Asian cuisine. It’s prepared from the root of a plant ... -
5 popular nutrition myths it's time to forget..
by Kristin Kirkpatrick We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. ...
