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Keto diet may increase memory, reduce mortality
By Maria Cohut Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old ... -
Coffee, tea, or Red Bull: what's the healthiest way to get your caffeine fix?
By Richard Jones Caffeine makes the world go round, or so we believe. In the UK, we drink approximately 55 million cups of coffee per day. ... -
Losing weight won’t make you happier—but eating a balanced diet will
Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds ... -
These 3 Slimming, Healthy Ingredients Will Seriously Up Your Smoothie Game
From Tone It Up Smoothies are our go-to breakfast and post-workout snack, and we love mixing it up with new ingredients. That’s the beauty of smoothies ... -
Skip Medicine—Avoiding Inflammation Is as Simple as Eating These Foods Every Day
by SACHA STREBE Inflammation is a hot topic right now. While we're all aware of how it can negatively impact our health, the how and why are ... -
Here's What The Ingredients In Energy Drinks Actually Do To Your Body
by Julie R. Thomson You'll be surprised how few of them actually supply energy. A row of Red Bull's, the leading energy currently on the market. ... -
Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian
by Katherine Livingstone Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat ... -
These superfoods from all over the world need to make it to your diet
By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma ... -
Why sleep is more important than exercise or diet – and how to get better ...
By Max Lowery It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard ... -
6 anti-aging foods that can help you look and feel younger..
By Amy Gorin Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in ...
