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Christmas Challenge Weight Loss Tips
Tips below are to help you maintain the new slim you once you've got to the weight you want to be. Keep Eating Healthily What ... -
3 Ways to Lose Weight and Keep It Off During the Holidays
By Helen Agresti RD It’s the most wonderful time of the year yet it’s the hardest time of the year to keep our waistlines in ... -
Weight-Loss Solutions for the New Year
by Sarah Klein These weight loss tips can help you stick to your new year's resolutions this time around. New year, new you Put your ... -
7 Supplements That Melt Fat
By the Editors of Women's Health Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight ... -
This Body Transformation Proves You Need to Eat More (and Not "Starve Yourself")
by Jenny Sugar In order to lose weight, creating a calorie deficit is a must. It's simple math — you need to burn up more calories than ... -
11 Reasons You Should Never Drink Diet Soda, Like Ever
by : Lisa Fogarty We know soda is bad news. It’s loaded with sugar and contains pretty much zero nutritional benefits. But when you still crave ... -
Cinnamon may help attack fat, fight obesity, study finds
Sean Rossman, USA TODAY University of Michigan research finds an essential oil in cinnamon attacks fat cells and could be used as a treatment to fight ... -
Why is Patriots QB Tom Brady sharper than ever? He explains to USA TODAY Sports
by Jarrett Bell, USA TODAY Sports Tom Brady sent me his new book, The TB12 Method, and the implication is that, well, his lifestyle principles can work ... -
This Is How Much Water a Doctor and a Health Coach Want You to Drink ...
BY DACY KNIGHT Chances are, you're not drinking enough water. Since childhood we were advised to drink eight glasses of water—but most of us barely even meet ... -
This Is the Only Bread You Should Eat, According to a Cardiac Surgeon
We’re about to tell you something you already know, but probably don’t want to hear: Bread just isn’t that great for you. (Sorry. It’s true.) ...
