To lose weight without investing much effort is a goal and wish of every dieter. More and more materials are offered online to assist you in maintaining a healthy shape and look. Let’s consider some of the best ways to lose weight fast. According to the report presented by the American Heart Association in the year of 2015: “Americans spend more money in dieting, weight loss programs, surgeries and dieting programs more than any other country on the globe.”
- Intermittent fasting can help you achieve a great success. Restrict yourself to eating very little. Discuss your condition in details with your doctor prior to fasting. Be ready to be extremely tolerant, because this is what fasting will intensively require from you!
- Do the cardio training every morning for 25-35 minutes. You do not have to be on the machine only but some weight training and other sorts of physical exercises to help you burn fats.
- Skip the workout sessions for a day and you can get energized taking a full rest day. Listen to what your body says. From time to time, skipping the workout day is one of the best ways to lose weight fast.
- Samantha Heller, a nutritionist at the New York University Medical Center suggests focusing on iron intake! Red meat, fortified cereal, chicken and soy nuts are some of the food sources powered with iron.
- A recent research carried out by German health experts and nutritionists found out that: extra 1.5 liters of water intake added to your normal water drinking habit can help your burn an extra 17,400 calories a year and this amount is equivalent to five-pound weight loss. The experts recommend drinking 8 glasses of water a day.
- Women who consumed low-fat dairy products such as low-fat cheese and fat-free yogurt 3-4 times a day lost 70% more fat than those who ate low-dairy products. Michael Zemel, M.D., the director of the Nutrition Institute at the University of Tennessee in Knoxville explains it this way: “calcium works as a substitute that tells your system to burn extra fat faster.”
- A University of Vermont study found that finding a weight-loss buddy does help you boost weight loss and achieve flat belly. This is one of the best ways to lose weight fast that promises to provide you motivation to work regularly and never skip workout sessions.
- You probably crave a glass of cold soda or juice after hard workout sessions. You probably say: I have deserved it! However, you need to stick to water, at least you should minimize soda and juice intake if your goal is to lose weight fast.
Pay a close attention on your lifestyle and eating habits. In case you find it difficult getting used to some of tips listed here – than start little by little. Best ways to lose weight fast should become your everyday habits until you will achieve your weight loss concerning goals. According to the study published in Medicine&Science&Exercise in 2016: “squats, planks, push-ups, pull-ups and bench step-ups will bring you optimal results.”