Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.
Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.
In the video above, Christina runs through a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge.
Source : www.telegraph.co.uk