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The number of times you should exercise each week to keep your arteries healthy..
by Leah Groth Want to keep your heart healthy and arteries unclogged? New research shows exactly how much exercise you should be getting to keep ... -
The #1 Food You Should Eat for Breakfast..
By: Lisa Valente, M.S., R.D. Find out what food to add to your morning routine to power you through the day. Oatmeal is as close to ... -
Can The Apple Cider Vinegar Diet Help You Lose Weight?
Posted by: Cynthia Holzapfel Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall ... -
5 Best Teas for Weight Loss
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, and losing extra weight. ... -
How to Lose Weight With a Lemon Juice, Cayenne Pepper & Honey Mix
By Jessica Bruso A mix of water, lemon juice, cayenne pepper and honey or maple syrup makes up the main food allowed on a detox ... -
30 Day Weight Loss Tea While You Sleep...
IT'S NOT JUST TEA, IT'S A LIFESTYLE! If you are looking for an amazing detox tea that you can incorporate into your daily routine, this ... -
How Coconut Oil Can Help You Lose Weight and Belly Fat
Coconut oil is the world's most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show ... -
How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle
If you’ve been living with excess weight, you’re already well aware of how it can affect your wellbeing and quality of life; you’re already concerned ... -
Can Cayenne Pepper Help You Lose Weight?
Overview Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and ... -
10 Wonderful Benefits Of Oolong Tea
Health benefits of oolong tea include its ability to reduce chronic health conditions such as heart diseases, inflammatory disorders, and high cholesterol levels while providing vital antioxidants and promoting superior bone ...
