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Don't Eat at This Specific Time if You Want a Faster Metabolism, Study Finds
by KELSEY CLARK We know that what and when we eat affects our metabolism. But a new study published today in the journal Cell Metabolism goes as far as ... -
Forget Gluten—this Might Be the Actual Cause of Your Health Woes
By EMILY LAURENCE Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword ... -
Skip Medicine—Avoiding Inflammation Is as Simple as Eating These Foods Every Day
by SACHA STREBE Inflammation is a hot topic right now. While we're all aware of how it can negatively impact our health, the how and why are ... -
Here's What The Ingredients In Energy Drinks Actually Do To Your Body
by Julie R. Thomson You'll be surprised how few of them actually supply energy. A row of Red Bull's, the leading energy currently on the market. ... -
Apple cider vinegar: What the experts say
by Sandee LaMotte, CNN Can apple cider vinegar help you lose weight? Maybe, if you're happy losing a third of a pound a week. That's ... -
Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian
by Katherine Livingstone Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat ... -
This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between ... -
These superfoods from all over the world need to make it to your diet
By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma ... -
Why sleep is more important than exercise or diet – and how to get better ...
By Max Lowery It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard ... -
This Challenging Exercise Will Take Your Abs to the Next Level
Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can ...
