Apple cider vinegar provides numerous benefits to the human body; it helps regulate blood sugar, keep food cravings in check, provides relief against constipation, improves heart health and helps in weight control. Apple cider vinegar contains malic acids, which remove clogs from arteries, organ tissues, and lymph nodes. Here are the ways by which apple cider vinegar helps in aiding weight loss;
It works as an appetite suppressor
Apple cider vinegar will help you eat less because it provides a feeling satiated sooner. Clinical studies have shown that individuals who eat meals along with substantial amount of apple cider vinegar will feel fuller within a short period of time than those who consume their meals without the apple cider vinegar.
Apple cider vinegar controls blood sugar levels
Another way by which apple cider vinegar helps to speed up weight loss is through the regulation of blood sugar levels. When your blood sugar levels become uncontrollable and unpredictable – it crashes, you will be forced to eat in-between meals; but when your blood sugar is stable, it is easier to stick with your regular meals that you consume only when your body needs it. Clinical studies have also shown how post-meal blood glucose levels are significantly lower in rats fed with apple cider vinegar. Controlling your blood sugar level is one of the major steps towards achieving long-term weight loss goals.
Apple cider vinegar helps prevent fat accumulation
Apple cider vinegar helps in increasing your body’s metabolic rates, and helps you burn fat faster. The organic acids and biological enzymes present in Apple Cider Vinegar makes it effective in speeding up metabolism. Apple cider vinegar also contains acetic acid, which is thought to increase fat burning by as much as 45%.
Apple cider vinegar controls insulin secretion
Insulin hormones have huge impact on fat storage in the body, and the hormone is also responsible for managing blood sugar levels in the body. Individuals suffering from diabetes don’t have sufficient Insulin to regulate their blood sugar levels, but with the inclusion of apple cider vinegar, blood sugar levels become controllable, therefore making the job of insulin secretion much easier.
Apple cider vinegar detoxifies the body
It is almost impossible to lose weight when toxins are allowed to build up in the body. Consuming apple cider vinegar regularly can help flush out toxins from the system, and this helps your body to absorb nutrients much better and faster. With apple cider vinegar, your bowel movements are increased and that will help in eliminating unwanted items.
*Note: To use Apple Cider Vinegar effectively, you should add a teaspoon to your water or tea, at least once a day, and if you want to reduce your appetite for food, you should consume 1-2 teaspoons of apple cider vinegar , at least 1 hour before your meals. It is ideal to drink Apple Cider Vinegar on empty stomach early in the morning. Make sure you dilute Apple Cider Vinegar because its acidic nature may have some damaging effects on your teeth.
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