It is known for centuries as a detoxifying food, as it contains high levels of an amino acid that acts as a diuretic, flushing excess fluid out of your system. It also helps speed the metabolic rate of alcohol and other toxins and it is a surprising hangover remedy. It’s also a house of vitamins and minerals, including vitamins A, C, E, and K, B6, iron, copper, and even protein.
These are low in calories but rich in nutrients found as cancer preventing-phytonutrients and fiber. Low intakes of vitamin K have been linked to a risk of fractures. Green vegetables offers an antioxidant that has been shown to lower glucose levels, and increases insulin sensitivity, and fights stress induces changes in patients with diabetes. Brussels sprouts also decrease in peripheral neuropathy and autonomic neuropathy in diabetics. Vitamin C helps keep eyes healthy by providing necessary protection against UV light damage.
It contains form of immune maintaining antioxidants, along with potassium, B vitamins, and fiber. It also has lentinan, a nutrient that is thought to have anticancer qualities. This is powered with vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper and selenium.
It is given by nature for your weight loss battle it is full of antioxidants and l water retention. They also reverse leptin resistance it is a form of protein which saves our body from losing weight. They have Lycopene, an antioxidant not often found in other food sources. Studies revealed that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol level. It gives you high amounts of potassium, fiber, and vitamin C.
This is a good source of iron, folic acid, and vitamin K and contains disease fighting antioxidants beta carotene and vitamin C, as well as the phytochemicals lute in, which saves eyes against age related macular degeneration. It gives chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated with grilling foods. It helps in cancers prevention and Asthma and lowers blood pressure supplying with potassium to those with high blood pressure. It helps in bone health as vitamin K which has been associated with a higher risk for fracture. It also makes stronger calcium absorption and may reduce urinary excretion of calcium.
They are powered with beta carotene which converts into vitamin A in the liver. It is transformed in the retina to rhodopsin, a purple pigment needed for night vision. It helps fight and avoid macular degeneration and senile cataracts. It reduces the risk of cancers including lung, breast and colon cancer. It helps slow down the aging cells. Helps build healthier skin as Vitamin A and antioxidants protect the skin from sun rays Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A fights wrinkling, acne, dry skin, blemishes and not healthy skin tone.
Some studies have revealed that Fiber helps keep you full longer, which keeps your appetite so you eat less overall. According to the Research on health recommends that daily intake of vitamin A, which helps with good vision, in particular in dim light. It has also been shown to slow the decline of retinal function. It also sustains healthy skin, teeth and bones. This seed oil is full of phytoestrogens, which are positive for preventing hypertension. They revealed that it helped lower both systolic and diastolic blood pressure. It is powered with tryptophan, the amino acid that contributes dinner sleepiness; it is also responsible for helping body generate serotonin- the good neurotransmitter helps you relax.