7 Days of Gluten-Free Recipes

7 Days of Gluten-Free Recipes

If you think you might have have a gluten sensitivity or allergy, try going gluten-free for a week before visiting your doctor. Whether you are already eating gluten-free or trying it for the first time, these recipes show how simple it can be to follow the diet, without sacrificing any essential vitamins and nutrients or overindulging in not-so-healthy foods.

Gluten-Free Blueberry Walnut Scones

Many breakfast favorites are loaded with wheat products, which often limit the morning selection of foods. This scone recipe replaces regular wheat-based flour with xanthan gum and rice flour to create a healthier gluten-free option.

Caesar Salad

Caesar salad is a great and flexible meal for every occasion. Toss in some gluten-free flax crackers and you'll have a healthier and more fulfilling salad recipe that abides to gluten-free guidelines.

Chicken Meatballs and Zucchini Pasta

Pasta is one of the biggest foods to avoid when you have Celiac’s disease because of its high gluten content. If you’re missing your carb fix, try this revamped recipe that takes spaghetti and meatballs and replaces spaghetti with zucchini pasta.

Lemongrass Ginger Braised Whole Chicken with Daikon

If you’re looking to spice up your dinner, try this lemongrass-ginger-based take on chicken. The gluten-free meal features immunity boosting ingredients, such as turmeric, daikon and anise.

Avocado and Black Bean Tortas

Pack in the protein with this alternative burger recipe. Some processed meats are hidden sources of gluten, which can contribute to abdominal pain. There are plenty of alternative ways to include protein in your diet without indulging in processed meat. This recipe calls for avocados and black beans, which are much healthier protein sources.

Veggie Pad Thai

Going gluten-free doesn’t mean you have to forfeit taste. This Pad Thai reciperemoves the sources of gluten but leaves you with the same tasty flavor as the original dish.

Gluten-Free Protein Brownies

This guilt-free dessert contains protein-filled ingredients that definitely satisfy your cravings. This recipe features Yacon syrup, a healthier gluten-free sugar replacement.

 

ARTICLE SOURCE: http://www.doctoroz.com/slideshow/7-days-gluten-free-recipes

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