7-Days Diet for a Noticeable Transformation


Losing weight is of course possible, even though many people oppose this idea. It does take a hard dedication and a little bit of hard work. Well, in fact it takes immense dedication and a whole lot of hard work. Yet, here is a hidden diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to shed excess weight. This vegetarian diet to lose weight will help you cut weight very quickly and it is called as the GM Diet plan.

Day 1:

Your first day, it is always the hardest. Try to keep yourself away from all sorts of cravings as you will be eating only fruits. You can consume all the fruits, but excluding grapes, bananas, litchi and mangoes. You can consume them in any quantity you like. It is recommended that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day; however you should eat only fruits.

This is the way to make your body ready for the upcoming days. The only source of nutrients is from the fruits, they provide you will all that you need for your body. If you want to cut them up and eat; it’s excellent but make sure you aren’t adding anything else to it. If you can limit your fruit consumption to only melons, you have a nice chance of cutting 3 pounds on your first day.

Day 2:

Like the first day, the second day is ‘All greens day’. You can have nothing but vegetables and only vegetables. You can eat to your heart’s content, feel yourself filled up with vegetables if you need to. Boiled or raw vegetables will do it. You can even start your day with a boiled potato and a tea spoon of butter. This is done to give the body sufficient energy and carbohydrates for the day. However after that - only raw and boiled vegetables.

Only one potato this day is enough, so don’t consume more. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is a right idea. Day 2 is a calorie free day with a good amount of fibre and minerals. If you make it through day two, you are absolutely dedicated!

Day 3:

Day 3 is a mixture of day 1 and 2. You can have the mentioned fruits and vegetables. Eat any quantity and any amount you prefer and drink lots of water as directed. You need to stay away from potatoes on day 3 as you are getting an adequate amount of carbohydrates from the fruits. Your system is all set to cut the excess pounds. Your cravings may try to manipulate, but think about the weight loss and the excellent results. You will feel light and happier by this time.

Day 4:

On the 4th day of the vegetarian diet for cutting weight, you have the right to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk today. You must have heard that bananas cause weight gain, however in this diet, they act as a source of potassium and sodium for your system. Since the consumption of salt is reduced, bananas will do the job.

You can also allow yourself 1 cup of a highly diluted soup for a meal. The soup should be comprised of capsicum, onions, garlic and tomatoes. It is a delicious and healthy recipe which will aids weight loss. You can drink it only 1 time a day, because it is only to refresh your taste buds from the entire vegetable and fruit consumption. Be ready to resist yourself, because you are just 3 days away from losing weight!

Day 5:

You can have tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you food. Make a yummy soup with the mentioned ingredients and drink it. Make sure to boost your water intake on day 5.

You can eat up to 6 tomatoes and augment the water intake with 1/4 of the daily consumption. This is done to cleanse your system from uric acid. The tomatoes are needed for the fibre and digestion process. The water will clean up your body from all kinds of toxins.

Day 6:

You will be consuming sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, they aren’t allowed for you. The tasty soup and great amount of water should help you through your day. Vegetables will provide minerals and fibre to your system. You will already feel and see changes in your body by this time. Continue drinking a sufficient amount of water every day.

Day 7:

This is most important day for you. You will be feeling light on your toes and super-happy inside out. You can drink fresh fruit juice, and have one cup of brown rice or half chapatti and other vegetables you would want to eat. You can finish off your day with the consumption of water.



1ST DAY

Breakfast – 1 piece of medium sized apple and 1 glass of water

Mid-Morning Snack – 1 bowl of cantaloupes and 1 glass of water

Lunch - 2 big slices of watermelon and 2 glasses of water

Afternoon Snack – 1 piece of orange and 1 glass of water

Evening Snack – 1 piece of pear and 1 glass of water

Dinner – 1 guava, half grapefruit and 2 glasses of water


2ND DAY

Breakfast – 1 piece of boiled potato topped with 1 teaspoon of butter

Mid-Morning Snack – 1 bowl of cabbage with lettuce mix and 1 glass of water

Lunch - 1 piece of cucumber, 1 onion, 1/2 carrot and 2 glasses of water

Afternoon Snack — 1 cup of boiled broccoli, 1/2 cup sliced bell pepper and 2 glosses of water

Evening Snack – 1 cup of boiled cauliflower and 1 glass of water

Dinner – Mixed boiled carrot, beet, broccoli and green beans along with 2 glasses of water


3RD DAY

Breakfast – 1 bowl of cantaloupe or 1 piece of apple and 2 glasses of water

Mid-Morning Snack – 1 piece of pear, 1 cup sliced pineapples and 2 glasses of water

Lunch – 1 bowl of mixed cucumber, onions, carrots, lettuce along with 2 glasses of water

Afternoon Snack – 1 orange or 1/2 grapefruit and a glass of water

Evening Snack – 1 piece of pear or guava

Dinner – 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya and 2 glasses of water


4TH DAY

Breakfast – 2 pieces of bananas and 1 glass of milk

Mid-Morning Snack – Banana shake prepared with a piece of banana and a glass of milk

Lunch – 1 bowl of vegetable soup prepared with cabbage, carrots and onions

Afternoon Snack – Banana shake prepared with 1 piece of banana and a glass of milk

Dinner – 2 pieces of bananas and a glass of milk

Drink about 8 to 10 glasses of water throughout your day


5TH DAY

Breakfast – 2 pieces of tomatoes, a bowl of boiled red kidney beans seasoned with salt, pepper and lemon and 2 glasses of water

Mid-Morning Snack – a cup of tofu or curd, along with 2 glasses of water

Lunch – a bowl of cooked Brown Rice, 2 pieces of tomatoes, palak paneer (Spinach and Paneer) and 2 glasses of water

Afternoon Snack -sprouts salad with onions, lemon juice, pepper and a bit salt, and of course 2 glasses of water

Dinner - Light Curry prepared with Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes and 2 glasses of water

If you eat non-vegetarian food sources, then you can have the following foods sources:

2 egg whites for your breakfast and 3 to 4 ounces of boiled chicken or baked fish for your lunch


6TH DAY

Breakfast – 1 bowl of mixed boiled or salted vegetables and as usual - 2 glasses of water

Mid-Morning Snack – half of medium sized bowl of boiled kidney beans with 1 tomato diced seasoned with pinch of salt and other spices and 2 glasses of water

Lunch – 1 cup of cooked brown rice and 1 medium sized bowl of vegetable soup, don’t forget -2 glasses of water

Afternoon Snack – a piece of apple and a glass of water

Evening Snack – 1 small bowl of boiled or sprouted lentils seasoned with a little salt and lemon juice, a glass of water

Dinner – 1 bowl of mixed boiled vegetables along with 1 glass of water

If you eat non-vegetarian food sources, then you can have the following food sources:

2 egg whites for your breakfast and 3 to 4 ounces of boiled chicken or baked fish for your lunch


7TH DAY

Breakfast – 1 bowl of melon or cantaloupes and a glass of water

Mid-Morning Snack – Handful of fresh or frozen berries or 1 cup carrot sticks, a glass of water

Lunch – 1 cup of cooked brown rice, 1 bowl of lightly salted vegetables and following our routine - 2 glasses of water

Afternoon Snack – a piece of apple or a pear and a glass of water

Evening Snack – 1 piece of Guava and a glass of water

Dinner – 1 bowl of mixed vegetable soup, 2 glasses of water

If you eat non-vegetarian food sources, then you can have the following food sources:

2 egg whites for your breakfast and 3 to 4 ounces of boiled chicken or baked fish for your lunch


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