The Paleo lifestyle gives you a jumpstart in health that no other diet can: the chance to wash out not needed water weight and waste quicker. This is because, as a Paleo follower, you will routinely select foods that are 100% natural and have no preservatives. You will consume tasty meals with no added (iodized) salt or sugar, no saturated fats, and no artificial chemicals or flavorings.
The issue with those “shakes” “pill” and “wrap” eating plans.
During a usual fad diet, even those diets that state to flush you out in 24 hours, there is a necessary time period of taking foreign shakes or pills that do more damage than good. These products are extremely high in sugar, artificial flavors, and caffeine to give you an increase of confidence. Yet, we all know that added caffeine only works as a diuretic and energy provider for a very little period of time.
Diet companies are perfectly aware of that! That is why they throw the guilt trip on you right away:
“Just to remind you that - members, if you do not cut X amount of weight by X amount of days, it means that you are not drinking sufficient amount of water, doing adequate workouts, or you are having too much food—but keep taking our products, though! It is you and not us!
Diet companies should say it this way instead:
“If you intake recommended amount of water per day, consume less sodium, and eat natural food sources, you will shed water weight (and waste) in a natural way, within a period of 24 hours, on a daily basis, and during the rest of your life, with no shakes or pills needed.” Unfortunately, you never hear them saying this. Basing on this statement, meet 6 easiest ways to lose excess weight at a safe and quick rate, as a follower of Paleo diet.
Drink 2 liters of water daily
It may sound a lot, but it’s not! Try measuring your system and learning that 65-70% of it is water. A dehydrated body cannot diminish or intake water through the bloodstream to make your organs work at their optimum levels.
- Premature aging– it is not possible to drive minerals through the body with bad blood circulation or not enough 02
- Bloating -your system absorbs what it already has inside and stores it for “survival.”
- Constipation– your large intestine wants to suck up water to move your internal waste out.
- Acne– how can your body clean itself inside and get rid of unwanted waste through the pores without a good push of water to get through the bloodstream?
- Blurred vision– very common in people who are extremely dehydrated
- Headaches– another frequently seen feature of dehydration
- Overeating– the body begins to go in survival form without water, so it requires food to suck water compounds from it
Focus on Calories, not Size
Majority of diets are bland, dry and hard. They are not pleasant, so people end up consuming a lot of sources that they do not prefer, thus sabotaging their calorie allotments. In Paleo, you do not worry about calories because our foods are mouth-wateringly real. They fill you up in a natural way, in particular those foods that are thick and voluminous such as pumpkin Paleo breads, cabbage slaw salads, thick egg quiches, spinach, meat stews, soups fruits, fibrous snacks, and other naturally- large foods that have more water than calories.
A good Paleo casserole, powered with nice spices, goes a long way even when they are consumed in smaller amounts. Filling, savory, and packed with natural foods, it is basically eating without preservatives and artificial fillers that do add calories to natural food sources. Try any of our scrumptious meals and you will see what we mean.
Get more Fiber
Fiber provides regularity, but it is also the world’s natural weight loss remedy. This is because it has the capability of entirely cleaning your digestive track in a natural method, without needing to wrap yourself in a seaweed basket, or take “intestine bombs” of any kind. The greatest part is that fiber blocks fat naturally! It helps your heart become stronger because of the fibrous nature of its consistency, and it helps lower blood pressure.
Minimize the salt
Sea salt is allowed in Paleo because it is natural. The other reason is because it is stronger in flavor, so you will end up utilizing less than what the typical fast food eaters would lay on their fries. Less sodium leads to less water preservation. Less water retention causes a flatter, smaller, flushed out “you.” Flushing makes you look younger, since the plies on your face and neck will be flushed out of extra stored-up fluid. Avoid excess salt, drink more water, and intake more fiber. That will be enough to do a good job!
Move your body
I regularly train and run because I love it, but this is what I have noticed: majority of ladies who also train for marathons bulk up in ways that do not seem healthy. They sustain the same body fat and body mass consistency, but they gain muscle underneath those layers of body mass. Yes, they maintain amazing endurance, but I wonder if there is something they could do to help them cut body mass to be even quicker and lighter athletes.
The reason why I am discussing this is because this entire thing showed me that the sport itself is not what makes you drop the weight, but the mere act of moving and acting in accordance to what your system needs of you to do. Make sure that you really move no matter when you dance, walk, skip, or doing any activity where physical movements are involved. Don’t forget to do them in a safe way!
Moving your body for about 20 minutes every 3 hours puts your energy levels at the best possible level. You will feel fresher and less groggy during your day. It helps you cut more calories of energy, as well. Enjoy your body the way it was supposed to be enjoyed: with regular movements.
No need to Diet
Entering those diet and workout “groups” out there is a sign of possible failure. The issue with joining groups is that you need to abide by the rules of that particular group. Individuals also tend to contrast one another in groups, making the less productive members feel like they cannot keep up. Furthermore, when the group turns competitive, or wants to achieve quick goals, the whole idea of eating healthy is superseded by “losing weight quickly.” You definitely know where this leads.
Identify and be involved in your own things! Have a dialogue with yourself: What foods make your body work at its optimum level? What food sources are consumed simply for fun? What foods are begging you to quit having them? Which foods help you become a better “you?” Set realistic and clever goals for yourself. Don’t go hard on yourself. Move, learn new food swaps, and learn to be the best friend and supporter for yourself. Once you get this, you won’t stop!