5 Essentials for Better Skin



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Skin health highly depends on the lifestyle you regularly practice, family history and what you consistently intake. Food substances that you consume may not only enhance your natural beauty, but it can also neutralize the probability of having skin-related conditions such as: acne, wrinkles and inflammation among others. Let us find out the essential nutrition for better skin by introducing substances rich in vitamins for more elastic, gorgeous looking, healthy and glowing skin complexion.

Vitamin C

Body’s collagen production is highly related to Vitamin C supply. Vitamin C helps restore your skin and makes it look noticeably younger. Vitamin C is the powerful nutrition for better skin as it is extremely rich in antioxidants. You have wide assortment of fruits and vegetables to choose from for Vitamin C intake. The examples include: oranges, strawberries, kiwis, guavas, broccoli, red and green bell peppers, Kale, collard greens among more.



Rich in antioxidants selenium helps diminish skin conditions, heals burn injuries, sun damage and skin cancer among other skin-related conditions. If you are headed to enhance your skin health, note that selenium is one of the most demanded nutrition for better skin. The list of food sources rich in selenium is quite long and it includes: walnuts, Brazil nuts, tuna, onion, brown rice, whole grains seafood, red snapper, liver, poultry and herring among many more sources.

Vitamin E

It is a fat-soluble antioxidant and its results will make you positively surprised. Vitamin E is a wonder nutrition for better skin, and not only! It has another skin-friendly quality which is skin-conditioning. Rejuvenate your healthy and gorgeous skin by consuming particular fruits, vegetables and food sources, applying onto your skin or taking it in a capsule form. Nails and hairs also receive huge health benefits by Vitamin E intake. Food sources that offer great amount of Vitamin E includes: almonds, walnuts, eggs, sunflower seeds, pine nuts, oatmeal, olives, spinach, avocados and asparagus.

Omega – 3s

Omega – 3 fatty acids (system-friendly fats) offer unbelievably long list of health benefits, including skin health. It plays significantly crucial role in maintaining healthy skin. In case you are ambitious to achieve pure skin, go for omega – 3 fatty acids. Being an ultimate nutrition for better skin, omega – 3 fatty acids can be found in the following food sources: salmon, sardines, walnuts, chia seeds, mackerel and flaxseeds. Omega – 3s are available and widely produced in the form of supplement pills/capsules.


Vitamin A (also known as Retinol)

Having an ultimate and essential function in skin repair and maintenance - Vitamin A helps dry and flaky skin. It normalizes the skin and corrects it. Vitamin A is a critical nutrition for better skin and should be an essential part of your skin-friendly diet. Look for the food sources such as: collard greens, liver, spinach, eggs, red peppers, sweet potato, peaches and kale to boost your Vitamin A intake.

Vitamins and minerals are extremely significant for better skin health. Numerous factors may have effects on your skin structure. Unhealthy lifestyle and eating-habits along with chronic stress do not only increase skin-aging, but they can also trigger severe skin-conditions, and not only. Try the nutrients listed on this article and have you favorites. Always be aware of what substances you consistently consume and be informed about what they can do to your health.



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