4 Foods That Will Make You Live Longer

by ALMAZ RABB

1

We all know that what you eat can have a significant impact on your body – from maintaining a healthy weight, to clearing your skin, to setting yourself up for a great night of sleep, food is key.

As scientific study develops, more and more research suggests that what we eat also has an impact on how long we live and a poor diet has regularly been associated with a  number of life-shortening chronic diseases.

READ : 3 HEALTHY BREAKFAST MEALS FOR WEIGHT LOSS

Want to live longer? Start by eating these foods and you’ll be in with a good chance.

1. FISH

According to a study from Ohio State University the omega-3s in fatty fish like salmon are fantastic at keeping your whole body youthful as can play a key role in reducing inflammation – a condition that is liked to a number of diseases such as heart disease, allergies, cancer and Alzheimer’s.

2. SPICE

Not a fan of spice? Research suggests that if you want to live longer, it may be time to change this. A study of more than 450,000 Chinese men and women found that those who ate spice six times a week had a 14 percent lower risk of mortality than those who ate spice once a week or less.

3. NUTS

Two groundbreaking studies conducted by  the Harvard School of Public Health found that people who ate nuts regularly lowered their chance of dying young. The study also suggested however that it’s best to not overdo it and any more than a handful of nuts per day will not be quite so good for you.

4. SEAWEED

Feeling like sushi? More than 1,000 studies have concluded that eating seaweed can suppress inflammation, boost your immune system, and slow the growth of cancer. Apparently seaweed is the reason that Japanese people have one of the highest rates of life expectancy in the world.

READ : BEST HEALTHY DIET FOODS FOR WEIGHT LOSS

SOURCE : http://www.m2now.co.nz/11-4-foods-will-make-live-longer


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