38 Ways to Improve Metabolism

Metabolism boosters help get a sluggish metabolism into gear, or to rev up an already fit metabolism. If you feel it is a bit weak, it’s time to take action, not blame genetics. Here are some ways to tip the situation to your favor.

  1. Morning Lemon-Water. This will help you kickstart the rehydration process and cleanse the digestive tract. The lemon has Vitamin C, which will not only help your metabolism but will strengthen your immune system as well.
  2. Increase Fiber. Make an effort to reach your every day fiber requirement met each day. You’ll notice a progress in how you feel as well as notice a difference in how much your metabolism improves.
  3. More protein. More protein will provide a metabolism boost so it’s vital that you’re getting enough. You don’t need to go overboard, but you certainly don’t want to fall short in this department for long periods of time.
  4. Don’t cut meals. That’s right! Focus on eating more frequently without getting extra full. Keeping your metabolic fires fueled is an efficient way to make sure you always have sufficient energy to keep going.
  5. Quality sleep. Getting to bed earlier is one step in getting healthier sleep. Improve your sleep and you’ll increase your metabolism naturally.
  6. Strengthen your muscles. A stronger, leaner physique is an assured way to have a faster metabolism. You’ll be cutting fat in your sleep and during your downtime, which means you’ll actually be turning the tables.
  7. Metabolism-boosting foods. When you fill up on foods that increase your metabolism, you’ll be crowding out other food sources that either slow it down or have no impact.
  8. NO to Stress!. The more you stress out - the slower your metabolic rate, and the higher the possibility of eating junk foods which will only mess up your progress.
  9. Boost omega-3 intake. Omega-3 is an essential part to any metabolism-conscious diet plan, and you’ll see better results in less time if you make sure to add foods rich in this fatty acid.
  10. Monitor blood sugar levels. Even if you’re not diabetic, you can keep your blood sugar levels in mind and do your best to keep them steady with the meals you eat.
  11. Breakfast is must. You don’t want to miss the chance to have your digestive system in gear before you leave the house in the morning. It doesn’t have to be a complex affair, and even something snack-sized will do the job.
  12. Go natural. Keeping your body running like a well-oiled machine is a key to getting a properly functioning metabolism. By keeping your food clean, you help keep your system clean and your metabolism going strong.
  13. Apply healthier oils. Choosing the right oils can help achieve success, and will save you from the ill effects of using oils that slow you down. Try opting for coconut oil and olive oil over vegetable oil or canola oil.
  14. Let’s increase NEAT score. NEAT is an acronym for Non-Exercise Activity Thermogenesis, and it generally refers to all of the activity you get throughout the day doing daily activities.
  15. Vitamins and minerals. If you’re running any sort of deficiency on essential vitamins and minerals, your metabolism is going to suffer for it. Minerals like zinc, iron, and chromium are all essential.
  16. Interval workouts. Cardio is recommended for a healthier metabolism, and there’s no better way to go about it than with interval training.
  17. Yoga pose. Even though it doesn’t look like you’re doing a lot, holding yoga poses helps to speed up your metabolism. Stick with it constantly and you’ll see the results of an improved metabolic rate.
  18. Green tea. The catechins in green tea can help boost your metabolic rate, and the tea itself is rich in antioxidants that help the body in a number of ways.
  19. Evening walk. Taking an after dinner walk or otherwise engaging in some form of mild exercise in the early evening can help you rev up your metabolic rate so that it’s working through the night while you sleep.
  20. Beans. Beans are digested slowly by the system, helping to stabilize blood sugar levels. They’re also a good source of fiber and minerals, and can work wonders on a slow metabolism.
  21. Get more sunlight. Sunlight will not only increase your Vitamin D levels, but will help you fall asleep by releasing the right hormones at the right time.
  22. Prepare Snacks. Prepare snacks ahead of time to prevent any gaps in your nutrients, and reduce the chances of eating something unhealthy because you’re hungry and panicky.
  23. Apple cider vinegar. Add a bit of apple cider vinegar to your water and it will improve your digestive system and metabolize foods better.
  24. Gradual detoxing. Detoxing helps body get rid of toxins that are getting in the way of a healthy metabolic rate. Release them and your system can do what it’s meant to do.
  25. Almonds as a snack. Almonds make an excellent snack because they’re crunchy and enjoyable, and provide minerals, protein, and fiber, all of which contribute to a healthier metabolism.
  26. Spice up!. Cayenne pepper is a good spice to fall in love with, as the capsaicin it offers has been proven to improve your metabolism.
  27. Early exercises. Getting the body going in the morning can mean the difference between being in fat-cutting mode all day, or stuck in fat-accumulation mode.
  28. Morning with Grapefruit. Eating grapefruit is another suggested morning habit to develop, as it’s a metabolism-boosting food that is often suggested as a weight loss aid.
  29. Laugh more, louder! Laughing can in fact help keep your metabolism in high gear. The more you laugh and the healthier that laughter is, the better for your well being.
  30. Honey and cinnamon. The mixture of honey and cinnamon can have an amazing effect on your metabolism. It basically involves adding the two together in a sort of tea, and drinking at particular times of the day.
  31. Juicing craze. Blending up organic fruits and vegetables into a tasty juice is a surefire method to get your metabolism going, and flood the body with the nutrition it craves daily.
  32. Water. Dehydration is one of the biggest culprits for a weak metabolism. Drink sufficient amount of water each day, necessary for all human organs.
  33. Ginger. Ginger has a cleansing quality on the body, and this can lead to a healthier metabolism. You can grate fresh ginger onto a meal, or put powdered ginger in a smoothie or soup.
  34. A kelp supplement. Kelp supplements have iodine which is essential for proper thyroid health. Having your thyroid in order is a major step toward realizing the full potential of your metabolism.
  35. Consume grass-fed beef. Organic grass-fed beef offers far more CLA in it than grain-fed beef, which will help you cut fat.
  36. A massage. Releasing blocked energy will help your metabolic rate, and a massage works at doing just that. The deeper the massage, the more they’re having stored up negative energy.
  37. L-arginine supplement. L-arginine may be able to push your metabolism into action. It’s an essential amino acid that is required by the system, and will help you gain lean muscle that translates to a more efficient metabolism.
  38. An acupuncture treatment. Ask your acupuncturist to help you out with your metabolic rate and they’ll work on specific points that are associated with your metabolism.


 

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