Cut the Salt

Being focused on how to lose a lot of weight fast most people tend to put an effort in getting plenty of exercises, eating a healthy diet, taking vitamins and supplements. Although these factors are crucial to a healthy weight loss program, it should be noted that too much sodium could hinder weight loss efforts and cause weight gain.

Effective weight loss only occurs when fat is reduced in the body, and a diet that's high in sodium will not aid with fat reduction. When I ask some people about sodium in their diet, the most typical response I get is "I don't always use salt on my food." But Unfortunately, the amount of salt you spray on your meals is regularly NOT the primary source of most people's sodium intake. Sodium exists in almost every kind of processed food there is, and currently, most Americans receive about 75% of their salt intake from the sodium added to processed foods.


Eating more than the recommended 2500mg of sodium each day will cause you to retain water and gain weight. To put this in perspective, that would be equivalent to approximately one handful of salt and vinegar potato chips. Americans usually consume as much as 6,000-8,000 mg of sodium a day! Though this sounds scary, how salt effects your weight loss plan is that it helps retain water, it can also interfere with our liver's ability to turn stored fat into required energy, and it increases levels of insulin in your body. All this keeps fat in our bodies instead of flushing it out or letting us burn it off as energy. Salt is also known to help raise your blood pressure.

For super fast weight loss, we must burn more fat calories than we eat. Though this is a very simple definition, it is crucial since there are various other things we often do that cause us to lose or gain weight.

In conclusion, the best diet for weight loss must be low in sodium. When you lower your sodium intake, your body will begin to expel some of that unwanted water weight. So watch out and stay off salty snacks do well to consume lots of healthy high-fiber, low-fat diet mainly fruits and vegetables, 100% whole grains, beans, and nuts, you set yourself up for a successful, healthy weight loss on a regular basis.


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