Cut Back on sugars and starches
The most important part is to cut back on sugar and starches (carbs). These are the foods that stimulates the secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body. When insulin gets down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidney shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
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Eat Protein, Fat and vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into recommendedrange og 20-50 grams per day.
Lift weights 3 times per week
You dont need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you're new to the gym, ask a trainer for some advice. By lifting weights, you will burn few calories and prebent your metabolism from slowing down, which is a common side effect of losing weight.
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