3 Healthy Ways to Use Apple Cider Vinegar

The apple cider vinegar has been around for centuries, maybe it's become one of the hottest ingredients being used to stay healthy, so I ask you for your surprising uses of my favorite vinegar.


Use as an anti-fungal - that helps reduces or even a treatment for sever dandruff.

Use to cure sore throat - The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

Can be use as deodorizers - Wiping your feet down with apple cider vinegar can help to eliminate odor-causing bacteria and smells from your feet.
Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.

For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day. The reduction equated to about 200 to 275 calories a day – an amount that would result in a monthly weight loss of up to 1.5 pounds.

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