3 Healthy Breakfast Meals for Weight Loss
Breakfast. It’s the most important meal of the day, since it jump starts your metabolism and gives your body the fuel it needs to go through the day. If you start off your day on the right foot, you’ll be far more likely to be more energetic, happy, and eat better throughout the day! That’s why it’s so critical to be eating healthy foods first thing in the morning.
SEE ALSO : HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
Yet, most of us are rushed and scrambling to get out of the door to work first thing in the morning. Breakfast is the last thing on your mind. Well, you don’t have to cook an elaborate 30 minute morning meal to help you get going! The follow meals are not only healthy, but will also help you shed those few extra pounds.
Let’s dive in!
Peanut Butter Banana Toast
This meal will take you less than five minutes to complete. All you need are:
- 2 pieces of whole wheat toast
- Several scoops of peanut butter
- 2 small bananas
- A sprinkle of cinnamon
Ridiculously easy, right? To prepare the healthy meal, all you need to do is grab your two pieces of toast and spread a spoonful (or two!) of peanut butter across each piece of toast. Then, chop up each banana into mediumsized slices, and place the slices right on top of the peanut butter layered toast, spreading them across evenly.
Not only is this a particularly easy and delicious breakfast (not to mention that you can take it along with you in the car or on your commute!), but it’s healthy. Peanut butter is actually quite nutritious it’s filled with the good fats your body needs to help build more lean muscle (that will help you look more toned!). Additionally, peanut butter is very filling, which means you won’t be hungry before lunch and reach for some unhealthy snacks. Whole wheat toast is also filling and can have similar effects. Bananas are filled with a variety of nutrients, including fiber, which can help you clear out your digestive tract and overall maintain your health in order to lose a few extra pounds. That extra pinch of cinnamon will give your metabolism a boost that will keep it going on high all throughout the day, which means you’ll burn more calories without having to do any extra workouts!
Overall, this is a simple, easy and healthy breakfast that’s quick to make, and something that will leave you full until lunch time to help you avoid all those unhealthy snacks at work.
This breakfast food is fantastic because you can combine whatever vegetables you enjoy most into one healthy and nutritious omelet. I’ve used mushrooms and tomatoes below, but feel free to substitute those with your vegetable of choosing (things like broccoli work perfectly in this recipe as well!).
All you need are:
- 2 large eggs
- ½ cup mushrooms (or your choice of vegetable)
- ½ cup tomatoes (or your choice of vegetable)
- 2 tablespoons of feta cheese
- 1 tablespoon of chopped cilantro
- Salt and pepper to taste
This recipe shouldn’t take you more than 10 minutes to make. First, crack the eggs into a mediumsized bowl and beat them. Add in the cilantro, feta cheese, salt, and pepper. Then pour onto a medium sized griddle (or pan). Wait for the egg to cook a little before you add in the mushrooms and tomatoes (or whatever vegetables you’re using) onto one half of the cooking egg. Then, once the omelet has been cooking for at least a minute and is more firm, flip the other side of the omelet over the side with the vegetables. Flip it, and let it cook until it’s no longer raw. Then, grab a fork and enjoy!
This omelet is chock full of nutrition. Eggs are said to have nutrients that no other foods have, which will help replenish your body and keep it feeling more full to avoid any unhealthy snacking. Different vegetables have different nutrients, but mushrooms and tomatoes are especially good for the body (and are also tasty!).
This omelet is sure to be delicious, and is an easy, healthy meal that will help you burn extra calories and keep you more full.
Kale and Banana Smoothie
If you’re not in the mood for a sit down kind of breakfast meal, then this quick and healthy smoothie is the perfect thing for you. It’s easy to make since all you have to do is throw all the ingredients together in a blender and press go and you can pour it into a portable mug or cup to take with you on the go. As a bonus, you can keep this on your desk as you work, for something healthy to sip on instead of munching on chips or candy! Because of the ingredients, it’s also going to help burn fat fast since it will kickstart your metabolism.
All you need are:
- 1 banana
- ⅓ cup kale
- A few spoonfuls of greek yogurt
- ½ cup milk
This breakfast meal shouldn’t take you more than a few minutes to make. All you need to do is peel a banana and chop up the kale, then put both into the blender. Add in a few spoonfuls of greek yogurt, as well as the milk, then blend it all together! You can add ice in the blender after you blend the initial ingredients. After that, all you need to do is pour it into a mug or glass and enjoy your healthy drink.
This smoothie is loaded with ingredients that will increase your metabolism and therefore help you burn more calories. The kale and the yogurt really force your body to use more energy to digest both, which will keep you burning additional calories all day. The banana will help you feel more full, keeping you away from any unhealthy snacks.
Overall, try any of these three easy and quick healthy breakfast meals that are going to help you start your day on the right foot! None should take longer than 10 minutes to make, and don’t require an excessive amount of ingredients. With a little tweaking to your morning routine, you’ll find yourself happier and feeling healthier throughout the day with these healthy meals to start you off right.
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