Nuts offer polyunsaturated fats, plant sterols and monounsaturated. Reduce the bad LDL cholesterol adding nuts to your eating plan. Nuts like pistachio, walnuts and almonds are high in Selenium, Vitamin E and heart - healthy fiber.
Grapefruit, oranges, pears and apples provide soluble fibre. It reduces cholesterol level. You can also use other soluble fibre rich food sources such as pears, apples and barley.
Grapes, Blueberries and Cranberries protect LDL (bad) Cholesterol from having damaged. Only damaged Cholesterol becomes sticky plaques and it may lead to growth of Atherosclerosis and speed up the risk of heart disease.
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