The best protein rich foods to eat for fast weight loss for vegetarians

The best protein rich foods to eat for fast weight loss for vegetarians



Sue Crocker |

Sue Crocker |

When it comes to going on a fast weight loss diet, we are all well aware that proteins are the best way to go. A diet rich in proteins helps keep you fuller for longer, builds muscles, repairs and recovers it at the same time, giving you a lean and toned appearance. However, when it comes to consuming protein, most people believe that lean meats and eggs are the only way to meet this requirement. However, this is far from the truth. Although it is difficult to argue that eggs, fish and lean meats like chicken and turkey provide the highest quality of protein, there are vegetarian sources of protein too that can give you a run for its money. They have been enlisted below.

  1. Guava

Guava is hands down one of the best fruits to help you meet its protein requirement containing over 4 grams of protein in just 1 cup. What makes this the best source of vegetarian protein is the fact that it is low in calories and full of fiber. Therefore, it keeps you fuller for longer periods of time and also gives you an instant dose of Vitamin C. This also makes it the fruit containing the highest source of Vitamin C too.


  1. Spinach

A cup full of cooked spinach contains just a little over 40 calories and 5 grams of proteins. You may want to believe that spinach offers just proteins; however, this is an extremely nutrient dense food that contains a ton of other nutrients like antioxidants, Vitamins A and C and folate, which is known for keeping your heart healthy and happy. Another misconception people tend to have is eating spinach raw. They believe that doing so will give them better nutritional benefits as opposed to cooking it. However, when it comes to spinach, it tends to offer better nutrition in its cooked state.


  1. Peas

People have always been weary of these little emerald nuggets thinking they’re fattening and not good for you. Nothing can be farther from the truth. A single cup of peas can give you nearly 8 grams of protein. Not just that, it can also give you your day’s requirement of vitamin C in just one cup. They’re dense in nutrients and keep you filled up for a good long time so you don’t binge eat later in the day. When looking at a fast weight loss diet, never forget to include peas in it.

  1. Sun dried tomatoes

Tomatoes are a rich source of lycopene. The existence of this antioxidant can prevent your body from contracting a vast variety of cancers like bladder cancer, prostrate cancer and even lung cancer. In a cup of sun-dried tomatoes, you get 6 grams of protein and an equivalent amount of fiber too.

 When looking for fast weight loss plans, these vegetarian sources of protein will meet your requirements effectively and torch calories, giving you a lean and toned body.

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