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Losing weight won’t make you happier—but eating a balanced diet will
Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds away, new research suggests that ... - View moreby ANNA MONETTE ROBERTS I've always been an active person, but ...
- View moreby KELSEY CLARK We know that what and when we ...
Nutrition
A collection of healthy nutriotional mixes
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These superfoods from all over the world need to make it to your diet
By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma Sawko – founder of healthy ... -
5 Foods to Add to Your Diet for a Toned Summer Bod
by : Tone It Up The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To ...
Fitness Tips
Tips on getting fit!
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This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between 18–30 and 65–80 in the ... -
This Challenging Exercise Will Take Your Abs to the Next Level
Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can squat twice her bodyweight, which ...
Weight Loss How To
Tips on how to lose weight the fun way
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Don't Eat at This Specific Time if You Want a Faster Metabolism, Study Finds
by KELSEY CLARK We know that what and when we eat affects our metabolism. But a new study published today in the journal Cell Metabolism goes as far as suggesting that, when it comes to ... -
Top 10 Best Exercises for Quick Weight Loss
By Neha Kaur Are you trying to reduce weight? Here are some best home exercises for you to keep fit. Going to gym, or joining any training will cost more. ...
Healthy Lifestyle
Tips on living healthy
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How to lose fat and gain muscle at the same time
Lauren Bedosky There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at ... -
Losing weight won’t make you happier—but eating a balanced diet will
Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds away, new research suggests that ...
How to lose fat and gain muscle at the same time
Lauren Bedosky There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of ...Losing weight won’t make you happier—but eating a balanced diet will
Step away from the scales—it may not be the key to improving your mental health. Despite the message that the happiest you is just 10 pounds ...These 3 Slimming, Healthy Ingredients Will Seriously Up Your Smoothie Game
From Tone It Up Smoothies are our go-to breakfast and post-workout snack, and we love mixing it up with new ingredients. That’s the beauty of smoothies ...7 Habits I Had to Form to Finally Lose the Weight..
by ANNA MONETTE ROBERTS I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my ...Don't Eat at This Specific Time if You Want a Faster Metabolism, Study Finds
by KELSEY CLARK We know that what and when we eat affects our metabolism. But a new study published today in the journal Cell Metabolism goes as far as ...Forget Gluten—this Might Be the Actual Cause of Your Health Woes
By EMILY LAURENCE Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword ...Skip Medicine—Avoiding Inflammation Is as Simple as Eating These Foods Every Day
by SACHA STREBE Inflammation is a hot topic right now. While we're all aware of how it can negatively impact our health, the how and why are ...Here's What The Ingredients In Energy Drinks Actually Do To Your Body
by Julie R. Thomson You'll be surprised how few of them actually supply energy. A row of Red Bull's, the leading energy currently on the market. ...Apple cider vinegar: What the experts say
by Sandee LaMotte, CNN Can apple cider vinegar help you lose weight? Maybe, if you're happy losing a third of a pound a week. That's ...Why you should eat a plant-based diet, but that doesn’t mean being a vegetarian
by Katherine Livingstone Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut meat ...
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