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Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream ... - View moreBY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting ...
- View moreby Dr. Mark Hyman A reader tweeted, "I lost 30 ...
Nutrition
A collection of healthy nutriotional mixes
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These superfoods from all over the world need to make it to your diet
By Marie Bladt From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma Sawko – founder of healthy ... -
5 Foods to Add to Your Diet for a Toned Summer Bod
by : Tone It Up The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To ...
Fitness Tips
Tips on getting fit!
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The One Time It's Totally OK to Eat a Lot of Sugar...
BY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and peanuts. “These days, there’s such ... -
This Workout Will Delay Aging (Science Says So)
By AJ POWELL According to a new study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults between 18–30 and 65–80 in the ...
Weight Loss How To
Tips on how to lose weight the fun way
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Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream ... -
Dr. Hyman: 4 Reasons Why You're Not Losing Weight
by Dr. Mark Hyman A reader tweeted, "I lost 30 lbs on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO ...
Healthy Lifestyle
Tips on living healthy
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Red Lentil Turmeric Curry
by Liana Werner - Grey Ingredients: 1 box (8 oz) Explore Cuisine Red Lentil Penne 1 yellow onion, sliced 2 tablespoons olive oil 1 ½ tablespoons minced garlic 1 inch ... -
Raw Broccoli Salad Recipe
This easy make-ahead salad combines garlicky lemon dressing with fresh broccoli, tangy pimiento-stuffed and mild green onions for a dish that's packed with delicious zingy flavor! Ingredients: SALAD 2 bunches ...
Red Lentil Turmeric Curry
by Liana Werner - Grey Ingredients: 1 box (8 oz) Explore Cuisine Red Lentil Penne 1 yellow onion, sliced 2 tablespoons olive oil 1 ½ ...Raw Broccoli Salad Recipe
This easy make-ahead salad combines garlicky lemon dressing with fresh broccoli, tangy pimiento-stuffed and mild green onions for a dish that's packed with delicious zingy ...Restore Your Male Sensuality Without The Fuss, Here’s How..
One of the most embarrassing things to happen to a man is to lose the virility that used to endear him to his partners in ...Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
JENNY SUGAR Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and ...Keto diet may increase memory, reduce mortality
By Maria Cohut Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old ...Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More..
Should you go gluten free? Eat eggs? How about coconut oil? Heart experts have officially weighed in on the myths and facts about over-hyped foods, ...The One Time It's Totally OK to Eat a Lot of Sugar...
BY SHAUN DREISBACH OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and ...Burn Crazy Calories With These 30-Minute Cycling Workouts
By: Selene Yeager Three sweat sessions that drain between 350 and 400 calories from your system Riding is about so much more than burning calories. But ...This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Catherine DiBenedetto It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after ...These Vitamins Will Make Your Metabolism Skyrocket
by KAITLYN MCLINTOCK Did your mom always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever ...
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